Advancing effective, heartfelt treatments

Dialectical Behavior Therapy (DBT)
DBT helps individuals live mindfully, manage stress, regulate emotions, and foster healthy relationships. It combines cognitive behavioral techniques with distress tolerance and mindfulness to teach how to skillfully cope with intense emotions without resorting to harmful behaviors.

Daily Intentions and Mindfulness Group
This group helps clients identify their physical sensations, emotions, and needs each day, while setting recovery-based goals. Mindfulness is practiced by observing, describing, and participating in the present moment non-judgmentally and effectively.

Distress Tolerance
Distress tolerance focuses on accepting the current moment without judgment and increasing the ability to endure emotional distress without escaping it. It teaches acceptance and tolerance of difficult emotions.

Emotion Regulation
Emotion regulation helps clients identify and manage intense emotions, reduce vulnerability to emotional distress, and increase positive emotional experiences. Skills include labeling emotions, taking opposite action, and increasing mindfulness.

Interpersonal Effectiveness
Interpersonal effectiveness teaches how to assertively ask for what is needed, say “no,” and cope with conflict. It focuses on maintaining relationships and self-respect while achieving personal goals.

Cognitive Behavior Therapy (CBT)
CBT focuses on changing negative thoughts and behaviors. It helps individuals identify triggers, develop coping skills, and replace harmful patterns with healthier alternatives, promoting emotional regulation and positive behavior changes.

Seeking Safety
Seeking Safety is a present-focused, evidence-based therapy that helps individuals attain safety from trauma and addiction without delving into past trauma. Its principles include focusing on safety, integrated trauma and addiction treatment, and addressing both cognitive and behavioral aspects.

Process Group
Process Group provides a safe space for clients to explore feelings and relationship dynamics. By examining maladaptive patterns in a group setting, clients gain insight and develop healthier ways of interacting with others, enhancing self-awareness and communication skills.

Treatment Goal Planning
This session engages clients in collaborative conversations about the changes they wish to make in their lives. It focuses on identifying meaningful goals and creating a treatment plan that aligns with their personal vision for recovery.

Family Dynamics / Healthy Relationships
This session explores family dynamics and their impact on personal development and relationships. Key concepts include respect, trust, honesty, and communication, which are essential for building and maintaining healthy relationships.

Anger Management
Anger Management teaches clients how to manage anger effectively, avoid violence, and develop self-control. Clients learn to recognize triggers, use adaptive coping strategies, and improve communication skills to handle conflict without aggression.

Relapse Prevention
Relapse Prevention equips clients with skills to identify and manage high-risk situations, prevent relapse, and build a balanced lifestyle. The session focuses on problem-solving, psychoeducation, and coping strategies to maintain long-term sobriety.

Substance Abuse Psychoeducation
This session educates clients about the effects of substance abuse, helping them recognize the impact of their behaviors and develop an internal motivation to seek recovery. It guides them through the early stages of change and deepens their understanding of the recovery path.

Adaptive Coping Skills
Adaptive Coping Skills teaches clients how to manage stress, make decisions, set goals, and maintain boundaries. It focuses on replacing self-defeating thoughts and behaviors with healthy alternatives to promote emotional stability and personal growth.

Health and Wellness
The Health and Wellness session explores eight dimensions of well-being, including emotional, social, spiritual, physical, and intellectual health. It encourages clients to improve their overall well-being by fostering positive relationships, staying active, and finding purpose.

Psychoeducation in Recovery
This session uses multimedia resources to explore the impact of substance abuse and offers insights into the recovery process. Clients gain self-awareness and practical tools for maintaining abstinence and making healthier life choices.

Community Building in Recovery
In this session, clients apply recovery principles to manage daily stressors and improve interpersonal skills. It provides support for maintaining abstinence and building emotional resilience through group discussions and peer interaction.

Life Skills Development
Life Skills Development focuses on psychosocial competencies and interpersonal effectiveness, helping clients improve decision-making, problem-solving, and communication skills. It equips them with the tools needed to succeed personally, interpersonally, and in their communities.