Refine Recovery is committed to offering compassionate and evidence-based addiction treatment in a luxurious, serene setting in Beverly Hills. Among our diverse therapeutic offerings, Dialectical Behavior Therapy (DBT) stands out as a cornerstone of our care. This evidence-based approach equips individuals grappling with substance use disorders and co-occurring mental health challenges with essential skills to navigate life’s difficulties, regulate emotions, and build healthier relationships.
If you’re searching for Dialectical Behavior Therapy in Los Angeles, Refine Recovery combines clinical expertise with a tranquil environment to support your journey toward lasting recovery. Learn more about How We Treat and how our programs can help you rediscover a life of purpose, balance, and fulfillment. Let our skilled team and comprehensive programs guide you toward a brighter future.
Dialectical Behavior Therapy (DBT) is a structured, evidence-based form of psychotherapy that was initially developed to treat borderline personality disorder. Over time, its efficacy has been recognized in addressing a variety of mental health challenges, including substance use disorders, depression, anxiety, and trauma-related conditions. DBT is especially beneficial for individuals struggling with emotional dysregulation, impulsivity, and self-destructive behaviors.
The foundation of DBT lies in teaching and reinforcing four core skill sets that empower individuals to navigate life’s challenges more effectively:
This skill helps individuals enhance self-awareness and focus on the moment without judgment. Mindfulness practices cultivate a deeper understanding of thoughts and emotions, which is vital for recognizing and managing triggers related to addiction.
These strategies equip individuals to endure and cope with emotional or physical crises healthily, minimizing the urge to engage in harmful behaviors like substance use or self-harm.
This component focuses on understanding, labeling, and managing emotions to prevent overwhelming feelings from leading to impulsive or destructive actions.
DBT teaches skills to improve communication, set healthy boundaries, and maintain meaningful relationships without succumbing to conflict or emotional reactivity.
Addiction often arises from difficulties in managing intense emotions or coping with distress in healthy ways. Dialectical Behavior Therapy (DBT) addresses these underlying challenges by providing individuals with practical, actionable skills to regulate emotions, navigate stress, and improve their responses to life’s difficulties. This approach is efficient for individuals grappling with substance use disorders, as it helps break the cycle of addiction by offering healthier coping mechanisms and reducing reliance on substances.
DBT supports recovery by equipping individuals with the tools to manage triggers, build resilience to stress, and foster healthier relationships with family, friends, and peers. DBT lays a strong foundation for long-term sobriety and emotional well-being by focusing on emotional regulation and improving interpersonal dynamics. At Refine Recovery, DBT is seamlessly integrated into a holistic treatment plan tailored to each client’s needs, providing a comprehensive approach that ensures effective and sustainable recovery.
The first step in your Dialectical Behavior Therapy (DBT) journey at Refine Recovery is a thorough initial assessment. This evaluation is designed to clearly understand your specific needs, challenges, and personal recovery goals. By delving into your emotional, mental, and behavioral history, our clinical team creates a customized DBT plan that aligns with your unique circumstances, setting a strong foundation for effective treatment.
Individual therapy sessions are a vital component of DBT at Refine Recovery. These one-on-one meetings with our highly trained DBT therapists provide a safe and supportive space for exploring the underlying causes of addiction and emotional dysregulation. Clients work closely with their therapists to learn and refine the essential DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These sessions are tailored to the client's pace, ensuring they receive the focused attention needed to make meaningful progress.
Group therapy sessions offer additional support and connection during the DBT process. These sessions bring clients together to learn and practice DBT skills in a collaborative and encouraging environment. Group therapy reinforces the techniques taught in individual sessions and fosters a sense of community among peers. Participants gain insights from one another’s experiences and develop practical strategies to apply DBT principles in their everyday lives.
Applying DBT skills in real-world settings is a critical aspect of the program. Clients are encouraged to practice what they learn between therapy sessions, whether using mindfulness techniques to manage stress, employing distress tolerance strategies during difficult moments, or enhancing communication in personal relationships. By consistently applying these skills, clients build confidence and mastery, making them well-equipped to handle challenges during and after treatment.
Residential inpatient treatment at Refine Recovery offers a structured and supportive environment for overcoming substance abuse. In this setting, you’ll receive comprehensive care, including medical supervision, therapy, and personalized support, all designed to foster recovery and personal growth. Our residential program emphasizes healing in a community setting, providing a safe space for individuals to focus fully on their recovery journey.
Daily life in our drug rehab facility is structured to provide a balance of therapy, activities, and personal time. Each day, you’ll engage in various therapeutic sessions, including individual and group counseling, wellness activities, and skill-building workshops. Our aim is to create a routine that not only aids in recovery but also prepares you for life after treatment, ensuring a smooth transition back into daily life.
Absolutely. At Refine Recovery, we believe family involvement can be crucial in your recovery. We offer family therapy sessions and educational programs to help your loved ones understand your journey and how to support you effectively. Our residential substance abuse treatment program includes opportunities for family visitation and participation, fostering a network of support that extends beyond our facility.
Our therapy and counseling services are diverse and tailored to meet individual needs. We offer evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), individual counseling, group therapy, and specialized sessions focusing on trauma, relapse prevention, and life skills. Our expert team works with each individual to create a personalized treatment plan that addresses specific challenges and goals.
The length of our residential program varies depending on individual needs and circumstances. Typically, programs can last from 30 days to several months. We assess each individual’s progress and adjust the duration accordingly, ensuring that everyone receives the right amount of support to maximize their recovery potential. Our goal is to provide a comprehensive journey that leads to lasting sobriety and well-being.
Dr. Marisa A. Sisk, , M.S., Psy.D., is the Chief Clinical Officer and founder of Refine Recovery, where she created its clinical curriculum. With advanced degrees in Clinical Psychology and Marriage and Family Therapy, she has extensive experience in behavioral health. Dr. Sisk also founded First Commercial Billing Company and has held leadership roles in residential treatment facilities, specializing in program development and patient advocacy.
